A Healthy diet guide to follow with Diabetes

• May 18,2021

Diabetes is a condition in which a persons blood sugar level becomes high. When a person is diagnosed with this disease, his/her insulin is either very low or is not enough, making it more difficult for the glucose to reach cells. Hence, it stays in the blood. Heart diseases, stroke, kidney diseases, eye problems, nerve damage, and dental diseases, all these health problems can further develop from higher blood glucose.

So, it becomes crucial to control or prevent diabetes by paying attention to your food habits. Making smart choices in food like checking your sugar intake, controlling carbohydrates, etc. can help in maintaining stable sugar levels.

Here are some tips that you can follow to maintain a healthy diet along with diabetes:

Remember, Sugar is Not so Sweet in Your Case:

If you are a diabetic person, it is obvious that your body does not make enough insulin which is the hormone that regulates blood glucose level and helps it to enter your cells so that you can be energetic. As everybody craves sugar so it becomes quite difficult to cut down sugar from the diet. Hence, what you can do in this case is that you can start using practical substitutes of sugar at the beginning. You can easily get these substitutes from labeled drinks or zero-calorie drinks. Or, you can have coconut water, buttermilk, and coffee that do not contain natural sugar.

High sugar levels often called "hypoglycemia" can be controlled and moderated through numerous ways:

1. Artificial sweeteners or zero-calorie sweeteners help in moderating the blood sugar level and also in maintaining body weight.

2. Natural sweeteners like stevia leaves are one of the easiest and safest options to consider if you are diabetic.

It might be surprising to know that in some cases of hypoglycemia, sugary drinks and stevia are used as a treatment. So, in such cases, it is advised to keep sugar as a part of your diet. These substitutes are easily available to you if you browse through websites like 1MG and to make the deals even cheaper, 1MG coupons available at CouponsCurry.com can help you get fair deals in such categories.

Make Fiber as Your Best Companion:

Fiber comes under the category of carbohydrate that cannot be digested by the body easily. Although most carbohydrates can be broken down into molecules of sugar, it becomes quite difficult in the case of fiber as it remains undigested in most of the cases. If you are diabetic, then controlling the amount of fiber in your diet will always guard you in the direction of controlling your blood sugar levels. Apart from this, fiber also helps in keeping you healthy by lowering the probability of heart diseases. If you are struggling with diabetes, then it is a possible scenario that you might be suffering from being overweight as well. So, in such cases, it is advised by most doctors that one must consume fiber in the form of vegetables, grains, nuts, and legumes as they are considered one of the great sources of fiber. Vegetables that contain green leaves, for example, kale, chard, lettuces, arugula, etc., fall under the category of high-fiber vegetables.

But the question is: how much fiber do you have to consume in order to remain healthy?

It is very simple as women who come under the 19-50 age group need 25 grams of fiber a day whereas, those who are above 50 need 21 grams of fiber. For men, it can vary from 38 grams to 30 grams a day. But, in case you are diabetic, it is advised to consume 20-25 grams of fiber a day.

Go Slow with Alcohol:

Alcohol can give you many calories, making it way more difficult to lose weight. Alcohol can be a poor decision in food choices if you are diabetic. It can mess up with your triglyceride levels as well. As a diabetic patient, you must always consider the ways to control diabetes by taking care of your alcohol intake. Adequate intake of alcohol might result in blood sugar levels rising, increased heart rate, and slurred speech as well.

Beverages like beer and sweet wine contain high amounts of carbohydrates and might increase the blood sugar level in diabetic situations.

Stay Hydrated:

People suffering from diabetes are advised to stay hydrated during the day because it can have a direct impact on their blood sugar levels. If you do not take enough water, then glucose in your bloodstream becomes way more concentrated which can further lead to the development of higher blood sugar levels. Studies have shown that even if you are at a light level of dehydration, you could easily leave your blood sugar levels at 52- 90mg /dl which is higher than if you are drinking proper water.

Never Compromise on Your Medications:

As a diabetic person, it becomes really important for you to take care of your medication needs properly. From many of the surveys, it has been found that people who did not compromise on their medications and diet remain 80% more healthy than those who skip them.

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So, to keep your health needs checked, there are tons of online medication websites available, for example, Netmeds and 1MG. These websites not only provide the best medications at reasonable prices but, you can also avail of other free deals and discounts by applying coupons such as Netmeds coupons. Medications can help you in the long run if you are making continuous efforts in your way to maintaining a healthy lifestyle.

Choose Healthy Fat in Your Diet:

For diabetic patients, heart-healthy foods are considered as the topmost priority. And, having an excess amount of fats in your diet will not only impact the body weight but will also act as a risk factor for your heart. So, it becomes crucial to stick to good fats that are mono and polyunsaturated fats which are easily available in nuts, avocados, safflower oil, olive oil, etc. These oils are a little bit expensive but there are various businesses that make your life much easier by offering fair discounts on your needed product.

For example, availing of Jio Mart coupons, 1MG coupons, etc. while buying similar categories of oils like saffola can prove to be light on your pocket.