7 Signs of Dehydration and Prevention: Reducing Risks

• April 7,2022

Hydration is quite necessary for survival and dehydration occurs especially when an individual loses more fluid than they take in. As we all know, our body consists of two-thirds water, therefore it is one of the important components in our lives. In fact, we can survive 3 weeks without food but would not last more than 3 or 4 days without water.

There are various cells in our body that contain water and are surrounded by water. And, when we are dehydrated these cells are less permeable which means they find trouble absorbing the nutrients and removing waste.

So, dehydration occurs when an individual loses more fluid than he consumes. It occurs when you do not have enough water in your body to carry out its normal functions. The most common symptom of dehydration is that you feel thirsty. And, if you want to know more symptoms of dehydration then here are the signs of dehydration:

Dark Urine: If you want to test and see whether you are dehydrated or not, then check the color of your urine. Normally, urine should be pale yellow in color just like lemonade. And, if your urine is darker in color just like apple juice, then it could be a sign of moderate to severe dehydration. You might also want to read out Important Benefits Of Shilajit.

Prevention: As soon as you find your urine is dark yellow, start drinking more water immediately. It is always better to take small sips of water such that your body can properly absorb it rather than gulping down the entire glass of water that your kidneys will expel. And, if you feel like you are not getting enough fluids on the regular basis, then take a large water bottle with you such that you can drink throughout the day.

Rapid Heartbeat and Breathing

It is very natural to have rapid breathing and increased heart rate while exercising. But, still, if all of these symptoms do not go away once you have cooled down, it could be because of severe dehydration because, in dehydration, depleted amounts of electrolytes can affect the ability of the heart to pump the blood. If you want to take care of your health and immunity, then you can also try out Giloy Juice: A Tonic For Your Mental And Physical Health.

Prevention: Fluid intake is very crucial for various organs such as the heart, kidneys, liver, and lungs so that they can function properly. And, that is why it is important for you to visit a doctor for dehydration when you experience these symptoms. Medical professionals can easily determine whether you are dehydrated or not.

Confusion, Lightheadedness, and Dizziness

Do you know drinking water and eating water-filled food can help your brain works better. And, on the other side if you do not get enough fluids it can have adverse effects. So, to ignore all the symptoms such symptoms, drink enough water to prevent the dehydration effects.

Prevention: It is time for you to properly rehydrate by drinking water slowly and eating cucumbers. You can also try out watermelons, strawberries, grapes, and apples. All of these options will help you replenish the body with minerals and electrolytes it needed to absorb into the brain and tissues.

Dry Skin: As we all know, checking the color of urine is not only a quick test that you can perform to determine if you are dehydrated or not. In fact, the elasticity of a person skin is something that is a clear indication that you are mild to moderately dehydrated. And, if the skin seems to stick together it is a sign of severe dehydration.

Prevention: Apply a hydrating moisturizer and drink loads and loads of water. You can also consume a sports drink or coconut water. In addition, if you are severely dehydrated then might have to visit a healthcare provider who can help in treating dehydration.
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Fever and Chills: Generally we associate fever and chills with an illness such as flu. But, never let this warning sign fool you. It is quite a dangerous sign of dehydration. And, when your body does not have enough fluids, it is quite hard to maintain a regular body temperature. It can lead to hyperthermia and fever-like symptoms too that can cause chills.

Prevention: To treat this at home, drink more and more fluids or apply a cold compress to your face. You can also apply a cold compress to your face or take an ice bath to cool down. And, still, if the temperature does not improve or reaches above 103 degree indicating there is severe dehydration then go to the nearest emergency room.

Unconsciousness: If you are feeling lightheaded or hot due to high body temperature then chances are you might pass out. There are various factors that include low blood pressure, dizziness, etc accompanied by other dehydration signs that could be indicative of severe fluid loss.

Prevention: Now, unconsciousness is just a red flag that your body is in the dire need of water. So, in that case, call the doctor. Anyone suffering from this particular condition is needed to be transported to an emergency room right away for dehydration treatment. In this case, the person affected is most likely to receive rehydration therapy.

Constipation:

Our body absorbs much of the liquid from the passage of food and water in the intestine and that is why the stool might become immobile and dry if you are not drinking enough. So, get some water into the system and clear out all the dehydration problems. Apart from that, you can have a look at How to Consult A Doctor Online: Easy Tips and Ways.

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