Astounding Health Benefits of Red Bananas
We all are quite familiar with yellow bananas in our life, but have you ever listened to or tried a red banana?
Red bananas which are popularly called "Red Dacca" are considered ideal nutrition in a diet because of their amazing health benefits. They simply taste like raspberries and have a red-colored outer peel. These bananas belong to a subgroup of bananas in Southeast Asia. They do have a dense nutritional content that can help in lowering down blood sugar levels and aids digestion as well. Apart from these benefits, there are other benefits too that are associated with Red bananas.
Banana is one such amazing fruit that one can be found almost everywhere in India. But, since we are heading towards the nutritional aspects of a red banana then Kamlapur Red banana is one of the most special types that is grown within the valley of Kamlapur and is surrounded by other districts of Karnataka, India. Generally, Red bananas are comparatively overpriced in the market because of their uniqueness and limited supply. And that is why it is often regarded as the "Rich mans Fruit" too.
The plantation for red bananas starts in the month of June to August and it possesses a lot of medicinal properties as well as compared to yellow bananas. You will find a great amount of beta-carotene and other antioxidants in Red bananas that help in eliminating severe diseases like cancer and heart-related problems.
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Let us have a look at some merits of consuming a Red banana
Red Banana Nutritional Content
Red Bananas are quite rich in potassium, Vitamin B6, Vitamin C and also have a fair amount of fiber in them. If you consume a 100gram of Red banana then it has around
- Carbs: 21grams of carbs
- Calories: 90 calories
- Protein: 1.3 grams of protein
- Fat: 0.3 grams of fat
- Fiber: 3 grams of fiber, and 9% of potassium and magnesium as well.
Red Banana Benefits:
Enhances Weight Loss: Red banana contains has a lot of fiber content which helps in keeping you full for a longer period of time. It also helps in reducing your weight. You can start with eating 1 medium red banana for supporting your weight loss journey. If you want to have a fuller meal by preventing yourself from binge eating, then go for a red banana. You will rarely be able to finish it and feel fuller by the time.
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Red Banana For Pregnancy:
This is one such useful aspect of the red banana as it boosts fertility in women. Eating a red banana during pregnancy can help to maintain the nutritional content in your body. Men can also consume it for increasing the sperm count in them. Red banana is rich in Vitamin B and the bromelain enzyme in a banana is one of the reasons to improve the overall health of a person.
Beneficial for Diabetic Patients:
Many research has shown that diabetes management is something that is dependent on improving glycemic control. Therefore, consuming foods that have a lower glycemic index can help in reducing the blood glucose level.
Red bananas also enable the activity of alpha-amylase and alpha-glucosidase which are the enzymes that are involved in glucose synthesis.
Rich Source of Antioxidants:
They are rich in Vitamin C and other phenols. Antioxidants combat the free radicals that otherwise would cause damage to cells. If there is an excess of free radicals then it can result in oxidative stress and it will eventually lead to the risks like metabolic disorders such as cancer diabetes, and cancer as well.
Doctors suggest to take limcee 500 mg vitamin c tablets to patients having vitamin c deficiency.
But, the red banana on the counterpart contains carotenoids and anthocyanins which have all the antioxidant properties.
Red Banana Reduces The Risk Of Heart Diseases
Red Banana contains a lot of fiber and potassium content that makes it one of the most beneficial sources in dealing with the risk of heart diseases and other metabolic diseases that include diabetes.
You can try to have a medium red banana that contains around 300 mg of potassium. And, your need for potassium would be fulfilled easily.
Potassium is very important for heart health as it maintains the electrolyte and fluid balance in our body. In addition, potassium plays an important role in heart muscle functions.
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Red banana is required for the heart contraction which pulls the blood to other parts of the body.
All the potassium-rich foods help in lowering down the blood pressure level.
Red Banana is Good for Hair:
A lot of people prefer red bananas for their hair too. You can mash a Red banana with some coconut, sesame, or, almond oil and then massage the hair mask to your hair. It will deeply moisturize your hair and can relieve problems like dandruff, hair fall, and dry hair as well. You can also add a few teaspoons of lemon to your mask and apply it all over. Leaving it on for 30 minutes and then washing it off can help for providing shiny and bouncy hair.
Helps in Getting a Glowing Skin:
We all have heard of consuming a red banana for better health and skin but did you know that you can also apply it externally to have clear and glowing skin.
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One can prepare an easy and effective face mask consisting of powdered oats, mashed red bananas, and some drops of honey for making a smooth paste. You will then need to apply it to your face, let it soak into your skin, and then wash it off with clear water.
Red Banana Helps in Curing Anemia
Anemia is one such serious condition in which your body does not possess enough iron to make hemoglobin. It is a pigment present in our blood or the part of red blood cells that carries oxygen from our lungs to all other parts of the body.
One can consume Red Bananas as they help in treating anemia because they are rich in vitamin B-6. B-6 vitamin is one of the most important sources that your body needs to build hemoglobin.
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Red Bananas Can Improve Eyesight
Red Bananas contain many elements that are beneficial for your eyesight. It also contains xanthin and lutein that can help in improving your vision. In addition, Vitamin A is additionally found in Red bananas that can be incredibly beneficial for your eyes health.
Improves Digestive Health
Red bananas can be used to treat many digestive issues that include diarrhea, constipation, and bloating. Many studies show that there is a high fiber content in bananas which can help in easing bowel movements as well. Bananas are meant for the prebiotic properties that can help in improving the health of the gut microbiome. It also increases the good bacteria which can help in breaking down the fiber into many essential nutrients, One must consume red bananas for obtaining all digestion-related benefits as it also contains oligosaccharides that help in reducing the inflammation.
Red bananas are one of the richest sources of vitamins and anti-oxidants that can provide you so many nutritional benefits as well. So, one must try them for overall health and energy.
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